Himaly Mini Exercise Bike Portable Pedal Exerciser Gym Fitness Leg Arm Training Adjustable Resistance with LCD Display for Women and Men

Product Information

Choose a committed time and place for each training day and also prepare yourself mentally for your training session. With regular training you will see improvements every day and see how you are getting closer and closer to your personal training goals.

You can hand in your old batteries at the public collection points in your community or wherever batteries of the type in question are sold. To improve condition and change body weight, a person must do at least 3 training sessions per week.This signal symbol/word indicates a hazard with a low level of risk which, if not avoided, may result in minor or moderate injury.

Use a screwdriver to remove the screws on the bottom of the main unit, and then reattach the corresponding front and rear stands. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Before you start assembling the product, read the assembly steps carefully and look at the assembly drawing. All recommendations within these operating instructions are aimed exclusively at healthy people and not at people with cardiovascular diseases.

We suggest setting resistance on your bike at something manageable but still giving yourself a little challenge. From everyday essentials to special items, we aim to simplify your life by delivering quality products to your home. Though seemingly low impact, this workout actually can strengthen your joints, with little pressure. Bryony has written a great guide to exercise bike workouts for beginners, which includes mentions of weight loss and internal training.

Step 1: Lay the anti-slip pad flat on the place where it will be used, and put the anti-slip tape on the anti-slip pad. Digital LCD display : The multi function LCD monitor displays time,count ,calories and distance(unit:meter),moreover includes a scan feature that can show all measurements in sequence, make you know your exercising journey more easily.This signal symbol/word indicates a hazard with a medium level of risk which, if not avoided, can result in death or serious injury. There are many benefits in terms of our physical health, but did you know that exercise bikes can also benefit us mentally, too? But, if you’re not keen on braving the wild outdoors with a road bike, then an indoor alternative may be a good fit. Adjustable pedal resistance: Pedal exerciser with adjustable resistance rotation, you can set different levels of exercise resistance according to different groups, different degrees of difficulty for different exercise periods. If you’re new to your mini exercise bike, remember to start slowly and gradually increase the intensity (and length of time) as you go.