I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success.

Alongside this, Alex uses is how lived experience to show how life can challenge your mental health and how he over came it. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government.His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government .

It breaks down the ideas for better mental health by making it easy to read and not completely full of medical jargon.I hope that by leaving it on my coffee table my teenage boys will pick it up to and pick up some great tools. Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor. I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense.

I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan.

He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London. This book brings together everything she has learned, in twenty years of clinical experience with six essential health prescriptions distilled into simple and free, daily habits. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www. As well as having practical tips and tricks to how to improve your mental health from the moment you open the book. His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller.